For busy people who want habits that actually stick (without burning out)
A new practical book that helps you
Build habits that stick – feel better, focus better, and live better
Without pressure, perfection, or starting from zero.
A calmer approach to building habits that last
The 4-Part Habit Compass (Pause • Plan • Practice • Partner) is a simple approach to building habits that stick — without the painful cycle of pushing harder, failing, and restarting.
This approach helps you improve your habits without needing to:
- overhaul your whole life in one go
- chase perfection instead of progress
- follow routines that don’t survive real life
- rely on motivation (to only blame yourself)
We achieve this by creating space, making conscious choices, and returning to them — again and again.
Which means you can focus on what matters — your work, your relationships, and your wellbeing instead of worrying about discipline, perfection, or getting it “right.”
Get your copy today!
Your price: only $7
Includes PDF + EPUB + extras (see below)
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Happy Habits is a shortcut
Before writing the book Happy Habits, I was doing what many people do when they want to feel better, focus more, or change something in their life: I was trying harder. Reading more. Setting rules.
Making plans that looked good on paper but didn’t survive real life. From the outside, it looked like discipline. On the inside, it felt exhausting.
At some point, I realised I had made a deal I never consciously agreed to: that change had to be uncomfortable, forceful, or driven by pressure.
That assumption quietly shaped everything — until it stopped working. So instead of pushing more, I started questioning the model itself. Not breaking rules — just letting go of the ones that didn’t serve me anymore.
Over time, through observation, reflection, and lived experience (not hacks or hype, rather layoffs and losses), a different approach emerged. One that didn’t ask for perfection. One that worked with real life instead of against it. That’s what became Happy Habits.
And it’s the same approach you’re being invited to use here.
Here’s the difference between how most of us try to change and a calmer way that actually lasts.
Here's what this means for you and your life
Once you grab your copy of Happy Habits, you’ll finally be able to stop doing the things that look like change but don't actually last — and start feeling better, focusing better, and living with more ease.
Which means no more:
❌ starting habits with enthusiasm and abandoning them later
❌ forcing yourself into motivation when you’re already tired
❌ trying to "fix" yourself instead of understanding yourself
❌ comparing your progress to other people’s routines
❌ setting unrealistic plans that don’t survive real life
❌ feeling guilty for trying but being “inconsistent”
❌ believing that you just need more discipline
And instead, you'll finally be able to:
✅ feel calmer, clearer, and finally more grounded
✅ choose habits that actually fit your energy or life
✅ develop habits that grow quietly and stay with you
✅ return to habits gently even when things get messy
✅ create space before reacting or rushing into change
✅ build consistency without pressure or self-judgement
✅ trust yourself again instead of starting over from scratch
If this sounds like the kind of change you’ve been looking for, you can grab your copy below.
If you’d like to understand how this approach works — and why it feels so different from everything else you’ve tried — keep reading.
This book doesn’t overwhelm — it anchors.
Happy Habits is a blueprint for navigating change. Each chapter meets you with honesty and practicality, offering steps that are doable, reflective, and grounding.
Cybill Getgood
Co-Founder, Adelaide
It helped me change habits without pressure.
Gunnar focuses on habits not for productivity, but for a better life. The 4P Framework gave me practical next steps I could apply immediately
Harley Hochstetler
Executive Director, Sydney
It doesn’t push productivity; it invites reflection.
Gunnar’s words feel like a deep breath. The habits aren’t rigid; they’re thoughtful, flexible, and surprisingly doable.
Dimka Dimitrova
Marketing Automation Consultant, London
A rare balance of science, awareness, and action.
The 4P Model offers sustainable strategies grounded in awareness and purpose. This is an empowering book for anyone ready for lasting change.
Dr. Mehmet Yildiz
Cognitive Scientist & Author, Melbourne
Still trying to stick to New Year resolutions?
A simple framework for building habits that last
Here's what you'll read inside:
💡 how to create space before changing
💡 how to choose habits that fit your energy
💡 how to practise without relying on motivation
💡 how to return to habits gently after interruptions
💡 how to build consistency with support, not pressure
This is not a productivity system. It’s a way to feel steadier, clearer, and more consistent.
Hi there, I’m Gunnar Habitz.
I didn’t write Happy Habits to help people do more. I wrote it to help people feel less pressure while creating change that actually lasts.
Over the past years, I’ve written more than 25 books, worked across corporate and creative worlds, and lived through multiple life transitions that forced me to rethink how habits really work — in real life, not in ideal conditions.
Happy Habits is the framework I wish I had earlier: gentle, practical, and designed for humans, not machines.
This book is not at all about becoming someone new who you don't know. It’s about returning to what already works and building from there.
PS: Habitz really is my last name — written with a "z"... it's not a pen name 😀
Introducing Happy Habits
Here's everything you're getting
Your copy of Happy Habits
A practical guide for people who want to feel better, focus better, and live better, one habit at a time. Delivered as PDF and EPUB formats.
Why I wrote Happy Habits
A personal reflection on why the book exists as an honest response to patterns I kept seeing in myself, in my work, and in the people I met along the way.
Expert voices
Introducing three voices from the Happy Habits book, captured during the virtual launch event: Natalie Tran, Rachel WingMan, and Frederik Böhnke.
Habit Reflection Assistant
My self-developed AI companion to help you reflect on what you’ve heard, noticed, or experienced while reading or listening to Happy Habits.
P.S. If you’re someone like me who likes to scroll to the bottom first, here’s the short version:
I’m offering you a practical 128-page book called Happy Habits — designed to help you feel better, focus better, and live with more ease, one habit at a time.
Inside the book, I share a simple framework built around four phases:
Pause – create space before forcing change
Plan – choose direction without pressure
Practice – work with small, repeatable actions
Partner – use support instead of going it alone
Together, this helps you build habits that actually fit your real life — not an idealised one.
This means you don’t need to:
- overhaul your routine
- rely on motivation or discipline
- start over every time things get messy
Instead, you learn how to return gently, adjust as needed, and keep going.
You can get access to the full Happy Habits book today for $7. It’s practical, reflective, and intentionally free of hype or hustle.
I’ve priced Happy Habits this way is simple: I want it to be easy to say yes. If the ideas help you, great. If they don’t, that’s okay too.
If for any reason you don’t feel this book was worth it, email me at [email protected] and I’ll refund you — no objections.
If you’re ready, click the button below and start reading within minutes. You’ll know very quickly whether this approach feels right for you.
— Gunnar Habitz
