🎯 Create Lasting Habits in Just 7 Weeks — Without Feeling Overwhelmed

A practical video course to help you start, stack, and sustain habits, even when life gets messy. Based on the book Happy Habits by Gunnar Habitz.

What you'll learn:

• Each week builds on the last. Each one includes videos, worksheets, and a micro win.

• Week 1 – Your Happy Trigger
  Discover your real “why” and the first small step that changes everything.

• Week 2 – Stack Habits Like LEGO
  Learn how to anchor habits to what you already do — and build upward.

• Week 3 – Minimum Viable Habits
  Smaller is smarter. Build sustainable micro-habits and adjust with ease.

• Week 4 – Pause, Plan, and Pivot
  Step back. Rethink. Realign your routine with your goals and energy.

• Week 5 – The Power of Partnership
  Habits grow stronger when shared. Learn how to build in accountability.

• Week 6 – Momentum Over Motivation
  You don’t need to feel inspired every day — just keep moving forward.

• Week 7 – A Life with Happy Habits
  Turn short-term wins into long-term identity change. You’ve got this.

🎁 Bronze version including The Habit Compass™, tracking sheets, and reflection exercises.

If you would like to add two 1:1 coaching calls to help you on your habits journey, please choose this offer.