Happy Habits in action (Bronze)

🎯 Create Lasting Habits in Just 7 Weeks — Without Feeling Overwhelmed

A practical video course to help you start, stack, and sustain habits, even when life gets messy. Based on the book Happy Habits by Gunnar Habitz.

What you'll learn:

• Each week builds on the last. Each one includes videos, worksheets, and a micro win.

• Week 1 – Pause (Your Happy Trigger)
  Discover your Habit Compass™ and identify your first micro-win to get unstuck.

• Week 2 – Plan (Tiny Starts, Big Wins)
  Stack habits the smart way by anchoring them to what you already do.

• Week 3 – Purpose (Letting Go)
  Clarify what matters most, eliminate noise, and reconnect with your 'why'.

• Week 4 – Practice (Build Your Rhythm)
  Move beyond motivation with rituals, routines, and identity-based habits.

• Week 5 – Progress (Measure What Matters)
  Track your growth, spot patterns, and celebrate the small wins that lead to big shifts.

• Week 6 – Partner (Building Habits Together)
  Use accountability, environment, and community to reinforce your progress.

• Week 7 – Preserve (Long-Term Habits in a Messy World)
  Learn how to reboot your routine without guilt when life gets messy.

🎁 Bronze version including The Habit Compass™, tracking sheets, and reflection exercises.

If you would like to add two 1:1 coaching calls to help you on your habits journey, please choose this offer.